Logo

What can help me fall asleep at night?

09.06.2025 17:30

What can help me fall asleep at night?

Avoid large meals, caffeine, and alcohol before bedtime. These can disrupt your sleep or make it harder to fall asleep.

Incorporate Regular Exercise

Keep your bedroom cool, dark, and quiet. Use blackout curtains, earplugs, or a white noise machine if needed.

2 Years of Exercise Reversed 20 Years of Aging in the Heart: Longest-Ever Randomized Trial on Exercise - Good News Network

Consider keeping a journal to jot down any worries or thoughts before bed, helping to clear your mind.

Use blue light filters on your devices if you must use them in the evening.

Gentle exercises like yoga or stretching can be beneficial closer to bedtime.

Can men and women be friends?

Falling asleep can be tough, but there are several methods to improve your sleep quality and help you drift off faster.

Watch Your Diet and Caffeine Intake

Manage Stress and Anxiety

How do you feel about Donald Trump signing an executive order that says there are only two genders?

Avoid using electronic devices like smartphones, tablets, and computers at least an hour before bedtime.

Invest in a comfortable mattress and pillows that provide adequate support.

Practice mindfulness, meditation, or deep-breathing exercises to calm your mind.

Ethane Exporter Says U.S. Won’t Allow Shipments to China - WSJ

Establish a consistent sleep schedule by going to bed and waking up at the same time every day.

Optimize Your Sleep Environment

Opt for a light, healthy snack if you're hungry at night, such as a banana or a small bowl of oatmeal.

How do atheists explain the fact that when I pray to God, I feel better and I get a feeling of comfort? Doesn’t this prove that a God exists?

Create a Relaxing Bedtime Routine

Limit Exposure to Screens and Bright Light

Engage in regular physical activity, but try to finish intense workouts at least a few hours before bedtime.

Diddy Bashes Courtroom Artist for Making Him Look Like a ‘Koala’ - The Daily Beast

Engage in calming activities before bed, like reading, taking a warm bath, or practicing relaxation exercises.